exercise
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CrossFit for the Elderly? Great Idea — Until Someone Falls
When a Physiotherapy-Led Senior Fitness Class Becomes News after a 81-year-old women fell and sustained a spinal fracture
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Thumbelina – the De Quervain exercise even ChatGPT would not recommend
Seriously, this is my first time in my career I hear an exercise recommended by a physiotherapist debunked straightly from ChatGPT.
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Injured Knee? You’d Train Your Quads. So How About Neck Pain?
Neck, as a part of the spine, we need to build the strength and control of the “core muscles” surrounding the joints.